On the road of experience I'm trying to find my way


I am sure there are times in everyone’s life that it seems like the hard times are the ones that keep finding there way into our lives which create stress within that person’s being.

Every one of us needs to find that center where we can rid ourselves of those things which we may not be able to change or fix.  Lose those feelings of helplessness and pain.

Next time you are stressed;
Take a step back, inhale deeply and laugh.

Laughter will ease muscle tension and allow your thoughts to flow into calmness all around you.  Laughter releases endorphin's that help you feel better and maintain a positive attitude.

Remember who you are and why you are here.
You're never given anything in this world that you can't handle.

Prepare yourself for the unexpected. 
Be strong . . . be flexible . . . love yourself and love others.
Life changes and you do not want to waste opportunities in your life.


Always remember, just keep moving forward.
Never, ever give up . . .
Through the Storms of Life, you will emerge Stronger,
Your Soul Radiant . . . with the colors;
Of Courage . . . Love . . . and Bliss!

I don’t believe that a stress-free life is possible.  Stress is a response to challenges in life, and a life without challenges is too boring to contemplate. 

However, I do believe that most of the stress in our lives is unnecessary, and that it can be eliminated by taking some simple (and some not-so-simple) steps.

By careful editing of your life . . . changing certain habits . . . you can eliminate most (not all) sources of stress in your life.  It can’t be accomplished overnight.  I’ve been eliminating stressors in my life for awhile now, and I’m still not done.  But I think it’s a worthwhile goal.  Sharpen your skills to keep stress from taking over your life.  Use them on a regular basis and don’t let them rust. 

I’ll do another post shortly on some of the things you can do to have a less stressful life and find that Zen-like peace that can fill your soul.

Have an nIce Day!

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